Let's Define True Vitality
Explore the dimensions of True Vitality with these Core Pillars and Examples
Nutritional
⭐ You are at home with enjoying nourishment as called
⭐ You are able to create structure and appreciation
⭐ You are typically enjoying light and bright food
⭐ You understand how to hydrate the body with food
⭐ There is no friction
⭐ Example 1: you receive guidance to arrange food
⭐ Example 2: you appreciate a night out entirely
⭐ Example 3: you feel energized by your meals
⭐ Example 4: arranging the creations is relaxing
⭐ Example 5: there is space for pleasure in nourishing
Energy
⭐ Your energy is upbeat, strong, and defined
⭐ Your rest is restorative, you awaken light and bright
⭐ Assimilation and Elimination is normal
⭐ There is clarity everyday on how to move for you
⭐ You sense an inner connection to True Vitality
⭐ Example 1: high caffeine is not a daily requirement
⭐ Example 2: there is deep love in rest and sexuality
⭐ Example 3: you are firm in your recharging needs
⭐ Example 4: you keep track of your energy to learn
⭐ Example 5: you value mobility and strength for life
Flow
⭐ There is a steady balance for creativity, life, purpose
⭐ There is no rigidity or set frames but a free uphold
⭐ You listen intently each day trusting your wisdom
⭐ You follow your wisdom easefully with trust
⭐ You celebrate this innate wisdom
⭐ Example 1: when you feel inspired, you learn the way
⭐ Example 2: conscious breath is honored everyday
⭐ Example 3: nature, sunlight, bare feet have space
⭐ Example 4: there is even balance in your life aspects
⭐ Example 5: stretching is how you link it all together
Alight
⭐ You smile often and laugh until you cannot breathe
⭐ You always have fun plans and challenges ahead
⭐ You value connection inwardly and outwardly
⭐ Reflection and EnVisioning has space in your life
⭐ You consciously activate your system often
⭐ Example 1: you are chasing your grandkids playing
⭐ Example 2: you have achieved your Calling
⭐ Example 3: you take chances
⭐ Example 4: you live in surrendered deep love
⭐ Example 5: you pop up from the floor with no hands