top of page

Let's Define True Vitality

Explore the dimensions of True Vitality with these Core Pillars and Examples

Nutritional

⭐ You are at home with enjoying nourishment as called

⭐ You are able to create structure and appreciation

⭐ You are typically enjoying light and bright food

⭐ You understand how to hydrate the body with food

⭐ There is no friction 
⭐ Example 1: you receive guidance to arrange food

⭐ Example 2: you appreciate a night out entirely

⭐ Example 3: you feel energized by your meals

⭐ Example 4: arranging the creations is relaxing
⭐ Example 5: there is space for pleasure in nourishing

Energy

⭐ Your energy is upbeat, strong, and defined

⭐ Your rest is restorative, you awaken light and bright

⭐ Assimilation and Elimination is normal

⭐ There is clarity everyday on how to move for you

⭐ You sense an inner connection to True Vitality
⭐ Example 1: high caffeine is not a daily requirement

⭐ Example 2: there is deep love in rest and sexuality

⭐ Example 3: you are firm in your recharging needs

⭐ Example 4: you keep track of your energy to learn
⭐ Example 5: you value mobility and strength for life

Flow

⭐ There is a steady balance for creativity, life, purpose

⭐ There is no rigidity or set frames but a free uphold

⭐ You listen intently each day trusting your wisdom

⭐ You follow your wisdom easefully with trust

⭐ You celebrate this innate wisdom
⭐ Example 1: when you feel inspired, you learn the way

⭐ Example 2: conscious breath is honored everyday

⭐ Example 3: nature, sunlight, bare feet have space

⭐ Example 4: there is even balance in your life aspects
⭐ Example 5: stretching is how you link it all together

Alight

⭐ You smile often and laugh until you cannot breathe

⭐ You always have fun plans and challenges ahead

⭐ You value connection inwardly and outwardly

⭐ Reflection and EnVisioning has space in your life

⭐ You consciously activate your system often
⭐ Example 1: you are chasing your grandkids playing

⭐ Example 2: you have achieved your Calling

⭐ Example 3: you take chances

⭐ Example 4: you live in surrendered deep love
⭐ Example 5: you pop up from the floor with no hands

Do You Resonate?

bottom of page